As per American College of Foot and Ankle Surgeons, pregnant women experience significant changes to the arch of the feet.
And moreover, during third trimester, the feet get swollen which makes it uncomfortable to wear regular shoes.
This is the reason you should wear good footwear to provide stability and support.
Why Is It Essential To Wear The Right Shoes During Pregnancy?
Pregnancy impacts various changes in your body including feet. The increase in the weight, change in body shape alters the center of gravity which affects the way you walk.
This puts pressure on your back, feet and ankle. The right footwear will provide comfort, reduce swelling, fluid retention, stress and balances your walk.
So, if you are excited to buy a pair of shoes for yourself? Here are top 10 shoes that are cute, comfortable and will provide great support. Further details about the type of shoes, the features to look on – are mentioned in the buying guide.
We have picked up few of the features for easy glancing and made a comparison table for your convenience.
List of Best Shoes for Pregnancy
|Pregnancy Shoe||Ease to wear||Arch Support||Buy Now|
|Birkenstock Arizona||No||Yes||Check The Price|
|Vionic||Yes||No||Check The Price|
|Sanuk||Yes||No||Check The Price|
|Clark’s||Yes||No||Check The Price|
|Crocs||Yes||Yes||Check The Price|
|Skechers||Yes||No||Check The Price|
|Clarks||Yes||No||Check The Price|
|Bearpaw||Yes||No||Check The Price|
|Orthofeet Coral||Yes||Yes||Check The Price|
|Ugg||No||No||Check The Price|
If you want footwear with more security, then Birkenstock will be your right choice. They come in wide range and have adjustable straps. This shoe has very simple structure with just two straps, cushioned foot bed and textured outsole.
The soft cushioned foot bed of these shoes makes you feel very comfortable even while standing and walking. This shoe ensures consistent comfort even when the size of the foot changes.
The sole of this shoe is made up of foam and cork material which is flexible enough to stretch so that it easily accommodates your swollen feet. It is lightweight which allows you to walk freely for long distance and provides great arch support. Hence, Birkenstock is ranked among the top sandals that provide excellent arch support.
The outsole texture is made up of rubber which provides good grip while walking on any kind of surfaces and it prevents sliding. Though cost of these shoes are higher when compared with all other shoes but they are very comfortable and provide good security. So, they are worth paying it. These shoes are made up of premium leather that can be helpful to adjust accurately to your swollen feet. It also consists of the metatarsal pad that helps to relieve the pressure.
These shoes can be used for both indoor and outdoor purposes. They have a deep heel cup that provides the stability and arch support.
- Straps are smooth
- The footbed is cushioned
- Outsole is textured
- Needs more effort to wear and remove
Vionic is known for shoes designed by podiatrists and are the right choice during pregnancy. The orthaheel technology is biomechanically proved to provide comfort to arches and heel stress. Hence, these shoes use this technology to provide high level of comfort.
As the body heat goes high during pregnancy, the sweating of your feet increases. This may become the reason for slipping. Hence, it is necessary to keep your feet open. Vionic footwear lets your feet to be free and open and reduces sweating of your feet.
These sandals are a perfect combination of style and comfort.
They are delicate and designed with thong-style. This is prepared from good quality material that is durable and flexible.
The tide 2 sandal has a cushioned EVA midsole that is lined with microfiber material which is very soft. They are highly comfortable and extract all the shock and minimize stress. The midsole is non-removable which is attached directly to the outsole.
The outsole of these shoes is made up of the TPR rubber which is in tread pattern that provides traction and reduces the risk of slipping. They are very lightweight too.
These shoes provide soothing and heeling to your feet. The anatomical structure provides perfect arch support and is proved to be best for plantar fasciitis. The deep heel cup present in the midsole provides great stability and helps in re alignment of the feet. If the stress is less on the feet then, the aching sensation is also reduced.
These sandals are available in various models such as black, white, denim etc. which provides a wide range of options for you to choose from.
These shoes are very easy to wear. The straps are made up of good quality leather. The toe strip helps you to provide good grip. They are APMA approved.
These shoes are affordable. They are made up of top quality leather. So, they are durable.
- Easy to wear
- EVA midsole
- Rubber textured outsole
- Less supportive
Sanuk company is established in year 1997 and is very famous for its yoga mat footwear.
These shoes have a unique design which provides higher level of comfortability and are attractive too. This shoe has an open design and flat sole which makes them ideal during pregnancy. It has various features such as easy to wear, stretch thong fabric and above all it has yoga mat footbed.
These flip-flops are very comfortable and stylish to wear during summer and also other hot days. The thong is made up of fabric material which will be soft between the toes. There is no need of adjustment straps as they are open toed. The fabric straps are wide and stretchable enough to fit perfectly because sometimes your feet’s are swollen during pregnancy.
The shoe is made up of yoga mat footbed that is very comfortable on the feet and provides all the benefits that you get from a real yoga mat. The sole of these shoes are made up of synthetic material which provides soft feeling. These are available in various colors and the design is very cute. The cost of this shoe is less when compared with all other shoes.
These are multipurpose shoes which can be used for both indoor for example your home and outdoor purposes such as beaches or market.
- Footbed of yoga mat
- Stylish look
- Arch support is less
The Clark’s shoes are very pretty and comfortable. These sandals are very easy to use and have lot other features such as, adjustable strap, synthetic sole, lightweight etc.
These shoes are open toed and lightweight. So, you can easily wear them and walk for long distance comfortably.
The single thong strap provides good grip. Though your feet swell sometimes it is easy to wear them. Because, the side straps are adjustable and they high level of comfort. These straps can be easily loosened or tightened.
The sole is made up of the synthetic material that provides high level of comfort. The footbed is cushioned to provide massage to the feet.
The outsole is made up of TPR rubber that delivers good stability on various surfaces. The cost of this shoe is reasonable.
- Adjustable strap
- Soft sole
- Easy to wear
- Less durable
The one who wants security with comfort, crocs can be their best choice. Crocs are combination of sandals and shoes. These shoes are easy to wear and remove. It has lot of features such as removable strap, EVA upper, arch support etc.
These shoes have removable straps. They can be removed while you are using it for indoor purpose and use them for outdoor purpose.
These shoes have small openings on them and let’s your feet to breathe properly and avoids sweating which may lead to slipping of leg.
The sole is made up of EVA Fabric material which provides good stability. They are highly durable
The mid sole of this shoe is perfectly designed to avoid any leg injuries and they provide proper arch support.
The footbed of this shoe is well cushioned which provides massaging to your feet while walking.
The cost of this shoe is very reasonable so everyone can afford it.
- Removable strap
- EVA fabric sole
- Arch support
- Less adjustable
- Less stylish
If you need stylish, convenient and comfortable shoes then, you can prefer skechers. They are suitable on casual as well as formal dresses. The features of this product are fabric outer cover, high quality material, durable, etc.
These shoes are highly stylish, as they come in various colors and a perfect finish. They are very comfortable and excellent for the ladies who are ultra-stylish.
The outsole is made up of high quality rubber which provides grip and stability, insole is made of mat material and the upper design is made up of fabric. The high quality materials are used in making them. Hence, the shoe is durable and long lasting.
The 5 GEN cushioned material is used in preparing midsole that allows for free movement of your feet and for easy cradling to minimize any kind of extra pressure.
The fabric material is used to make outer cover, which is highly flexible. This makes it easy to clean and doesn’t get damaged quickly. The fabric used for upper cover and the soft footbed keeps your feet comfortable and in normal position. Its shape and materials helps in keeping the foot relaxed without any pressure.
The insole is made with high quality Goga mat material to provide support, comfort and well balanced rest to your feet during the walk. Though you change the posture, it provides sufficient support.
These shoes are perfectly designed for walking and for gym purpose. Due to upper mesh fabric cover, your feet stays dry all the time and you don’t feel moisturized while wearing them.
This has special feature which provides bamboo lined odor control footbed that prevents the smell causing bacteria and keeps your feet fresh.
The heel gets cradled when they experience high pressure. To avoid cradling, the shoe is well designed to provide sufficient space for the fingers and the heel. The cushioned midsole and heel and toe design helps to walk easily without getting tired.
- High quality materials
- Rubber outsole
- Bamboo lined odor control
- Insufficient arch support
The Clarks is an England based company that manufactures fun and playful shoes.
They are ultra-modern and are suitable on all the western dresses. It is available in brown and black colors. It has lot of features such as, leather straps, 2 inches heel, cushioned footbed etc.
These shoes made up of 100% pure leather so they are highly durable. They have a toe stitching and it has full zipper for easy usage. They have two straps for easy adjustment with golden color buckles.
It has ortholite cushioned footbed to provide soft and comfortable feeling. These shoes has heel of 2 inches and it is suitable for pregnant lady.
It is provided with wide shaft for comfortable fit at the calves. The insole is made up of fabric lining. The outsole of this shoe is made up of high Quality TPR rubber which provides high traction and avoids slipping on any kind of surfaces.
These shoes are perfectly designed for winter as they cover half of the leg and are easy to put on and remove.
- Ortholite Cushioned
- Easy to wear and remove
- Good quality leather
- Suitable only for winters
Bearpaw boots are very warm and comfortable. These boots has rubber outsole, which provides good grip while walking on any kind of surface.
These shoes are made up of the sheepskin. The feather band on them is made up of goat fur. It is stitched properly both at the top and bottom side of the shoe.
The little leather straps that hangs down from the top of the shoe, perfectly matches with its color.
The inner lining is made of wool which provides extra padding from inside. These shoes are lightweight and are very comfortable to walk.
They are washable. Best suitable to wear during winters and suits well on all kind of western dresses. These are perfect shoes for the stylish ladies.
The materials used to make these shoes are of high quality which makes them durable.
- Good quality
- No arch support
Sneakers are the best solution for pregnant women and are highly effective if you have any foot problem like plantar fasciitis, diabetic problem etc. Because, it has a well-built design providing maximum arch support, Easy gait, non-binding, extra depth design etc.
It has a gel orthotic insole, anatomical arch support and a cushioned heel pad. They provide comfort and there is no pain in the heel, feet, knees, ankles and hips.
They have very light weight and can be used for long distance without any hesitation. As it has cushioned footbed, your feet will feel its softness while walking.
They are biomechanically designed and built to reduce the stress across the joints while walking. Their extra depth design and non-binding feature provides more space for your feet. This minimizes the pressure on the bunions and the toes.
The presence of upper mesh avoids all the moisture and keeps your feet dry and odorless.
The interior lining is soft, padded and foam free, which reduces pressure and offers good comfort. They are especially designed for pregnant women and for those who are suffering from diabetes, neuropathy and rheumatoid arthritis.
They provide maximum arch support and has comfortable design that allows you to remain relaxed all day long.
- Interior lining is soft
- Arch support
- Has upper mesh
- Short term walking
UGG shoes are made up of water proof leather and suede. So, your feet stay dry even after using them in the snow or ocean.
This is seam sealed built boot which keeps water outside the shoes. The insole and lining is made up of sheepskin.
The outsole has a different design which provides good traction on all the surfaces.
The shoe has enough space for the toes and feet. So, it reduces pressure and allows you to walk safely.
- Inner lining is made of sheepskin
- Sheepskin insole
- Water resistant
- Tough to use
Here are certain things you should consider while buying a shoe during pregnancy.
1. Adjustable strap
During pregnancy your feet may experience a lot of changes in the size. Instead of buying the shoes again and again, think practical and buy the shoes which are adjustable. Look for the adjustable straps which make it easy to wear. This will help you to tighten and loosen the strap as per your need. Apart from that, the type of the strap is also considerable. Make sure that the strap is soft with foam lined fabric.
2. Cushion foot bed
The shoes used during pregnancy should be well cushioned which gives softness to a woman’s feet. To be more particular, you can check for presence of EVA midsole, which can absorb more shock for comfortable walking. If it is made up of suede or synthetic material you can experience more softness and comfort.
Some shoes have foot bed made of material used in yoga mats. If you are a yoga lover or want a soft and firm grip then you can choose them.
Arch support and stability are also very important features to look in while purchasing foot wears during pregnancy. A shoe with a deep heel cup helps in realignment of the feet into the normal position. Through this, it provides maximum support on the feet. The gusseted tongue is another feature you should look on for stability as it provides strength. Anatomical arch support is made according to the normal shape of human feet.
As the weight of the women increases during pregnancy, the outsole of the shoes she wears must have traction which makes her to stay upright on any surface she walks. The rubber shoes are preferable as they provide lot of traction to prevent slipping while walking. The textured outsole is also suitable which provides a nice grip while walking on any surface.
5. Open toed
Look for a footwear which has perforations for passage of air. As the weight of the woman increases during pregnancy the heat also increases. So, try to find such shoes which helps in providing cool effect to the woman’s feet.
6. Light weight
Usually weight increases during pregnancy, so purchase the shoes that are of lightweight and open type. Because, if the shoes have more weight then, it will be difficult for you to walk and if they are closed type then, it will be difficult to tie shoe lace. Not only shoes, flats of light weight are also preferable.
Types Of Footwear To Use During Pregnancy
- Casual shoes: These shoes can be used both for indoor and outdoor purposes. They are comfortable and provide good grip while walking.
- Work shoes: As working women spend lot of time wearing shoes so, these special shoes are specially designed to her which gives proper support.
- Athletic shoes: These shoes keep your feet, sole, ankles and arches comfortable when you are doing some light exercises which are recommended during pregnancy.
- Boots: They are comfortable in all the ways as they provide proper support and have good stretch. They are usually preferred during winter season.
- Sandals: These footwear’s have perforations for easy passage of air. Through this you feel dry all the time to walk freely. They give good support and you don’t feel any pain when you walk. These are specially used in summers.
- Crocs: They are very comfortable as the sole is perfectly designed. They are lightweight and are suitable on beaches also.
- Flats: They are very easy to put on and remove and also provide more space for free movement of ankles and fingers.
- Loafers: They provide higher comfortability because they are easy to wear, so you need not bend to tie lace or adjust the strap. By covering your ankles they provide good support while walking.
Some Important Tips While Choosing Shoes During Pregnancy
- As your weight increases during the pregnancy the body heat also increases and leads to sweating. So, purchase the shoes that allow for free breathing of your feet.
- Don’t go for high heels. As the body weight is increased, there will be change in walking style too. So, sometimes walking with high heels more than two inches can lead to severe injuries. If you are still interested in buying the heels, then purchase the heels that have wider base.
- If you are buying flats then, make sure it has the wider base.
- Loafers are of good choice as they provide complete protection to your feet. They look stylish too
- Sandals are very comfortable to wear, as they are flat and also lets your feet breathe easily.
- Athletic shoes or sports shoes are preferable when you have to do a lot of walking.
What Happens To Your Feet During Pregnancy?
During this period of time there is a lot of increase in the weight and your feet experiences more pressure.
If you don’t take proper care, it may lead to serious injuries during the later period of time. So, let us have a look on certain important things.
- Swollen feet: During pregnancy as the uterus is growing the veins of the pelvic region experiences a lot of pressure. This in turn reduces the speed of blood reaching heart from your legs. Hence, the vein’s fluid is forced to the tissues around your feet and to the ankles, leading to inflammation. During this time try to purchase the footwear that is bigger in size.
- Heel pain: The arch height of the feet decreases as your weight is increased. So, the arch will now touch the ground and you can experience unusual pain in the heels. During this time, you have to purchase the shoes that support your heels and arches.
- Varicose veins: There is reduction of the blood circulation in your lower body during pregnancy. So, the walls of the blood vessels are bulged and this leads to blue veins called varicose veins and are visible beneath the skin. Hence, the legs pain and there may be skin itching. Hence, wear the flats or less heeled shoes.
- Ligament sprain: There will be increase in the relaxin hormone which makes the collagen flexible. This in turn loosens the ligaments and makes your pelvis flexible during the time of delivery. Hence, the ligaments inside the pelvis and around it are affected which increases the possibility of ligament sprain. Hence, try to wear the shoes that are supportive to reduce the risk of limb injury.
The weight of your body falls on your feet and sometimes may lead to severe pain. Hence, using right shoes during pregnancy is very important to avoid this. These shoes provide consistent comfortability and help you to walk carefree.
When it comes to pregnancy shoes, Birkenstock is our first priority. It has all the features such as adjustable strap, good outsole, cushioned foot bed, and provides proper support.
While purchasing these shoes look after the features such as outsole, insole, stability etc. The detailed explanation of all these features has been mentioned in the Buying Guide here.
If you have any queries write in the comment section below. Our experts will clarify them as soon as possible.